Products
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Intro to iRest Yoga Nidra Meditation
CourseIntroduction to yoga nidra guided meditation with Rianna. In this eight-session yoga nidra course, you will learn effective mindfulness and meditation tools to support relief from pain, stress, insomnia, PTSD, addictive cravings, stress, and more.
Free
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A Week of Practice with Rianna
CourseA week of yoga with Rianna: 1 x Beginners Guide to Classical Hatha Yoga 1 x 40-Minute Yoga Class 1 x 20-Minute Yoga Total Body Movement Practice 10 x Intention Setting Worksheet 1 x 30 Minute Guided Meditation 1 x 10 Minute Guided Meditation
Free