A Week of Practice

Yoga & Meditation with Rianna

    1. Welcome to Yoga with Rianna

    1. Why Keep a Weekly Yoga & Meditation Practice?

    2. READ: Ways Yoga Can Improve Mental Health

    3. Beginner's Guide to Hatha Yoga - Presentation

    1. Your Week of Practice

    2. Meditating on The Yama & Niyamas

    1. Total Body Warmer Yoga Movement Basics Practice - 20 Minutes

    1. Classic Hatha Yoga Basic Sivananda Practice - 40 Minutes

    2. Sun Salutations Practice

    1. Intro to iRest

    2. Short iRest BodySensing Meditation - 15 Minutes

    3. Inner Resource Meditation Recording - 40 Minute Practice

    4. Please share your feedback on this iRest Meditation Lesson

Your Weekly Practice:

  • Free
  • 14 lessons
  • Beginner Guide to Classic Hatha Yoga
  • 2 Guided Meditations
  • 2 Full-Length Yoga Classes

What to Expect

  • Learn why you should keep a weekly yoga practice - now more than ever!

  • Design a week of yoga that works for your schedule - and plans for unexpected changes

  • All the support and motivation you need for movement, meditation, and mindfulness all week long

How much time do you need each day?

Even if you only have the next 10 spare minutes this week, you can start developing your personal practice right now.

Start Your Personal Practice Now

If you are wondering...

  • What do I need to begin?

    You probably have everything you need! A yoga mat is helpful but yoga is a practice of your body mind and self - so check, right? Asanas can be practiced on a towel or blanket if you don't even have a mat- shocking, right? Need a block? Grab a few heavy books. Prefer a bolster - another blanket, folded up. Like a strap? A belt can work. Headphones are nice. A pen, paper, water? You're good.

  • Do I need any experience with yoga?

    I'm not sure I understand the question. Do you have a body that can move, breath in your lungs, and a mind that is entertaining passing thought? You have enough experience.

  • But I need BEGINNER yoga, is this beginner yoga?

    Yoga is not about extreme ability or over-complication. It's actually the opposite. If you think yoga is complicated, you definitely need beginner yoga. What is complicated is that we have bodies that are burdened by modern food, lack of movement, and a constant stream of dissatisfaction affirmation. We all need beginner yoga, every day. You will learn the BASICS and you will BEGIN every day. A regular yoga practice will introduce you to your body in a new way, every time you practice.

  • Are you going to, like, tell me what to do?

    First rule of yoga: you are in charge of you. And, um, that's why you're doing it in the first place. I will give you the lessons and the tools and suggest a schedule but this course is actually YOURS. You make the calls. You practice when you want to or pause to go pee, or take a year off. I made this because I want you to practice. I hope you will return to it and share it but I won't come to your house and make you do it. Unless you ask me to, of course;)

Instructor

Rianna Reid

Your Guide

Rianna Reid is a yoga movement and mindfulness meditation instructor, specializing in corporate & group wellness events, trauma sensitivity, and psychedelic integration. Rianna began teaching yoga in 1999 and has been studying movement & mindfulness practices since. These tools have become the foundation for many of Rianna’s creative, emotional, and integrative processes throughout her life. With 20 years of experience as both a mom and corporate marketing manager, Rianna intimately understands the challenges of balancing executive work and family life. Rianna’s work is intended to support burned-out professionals, trauma survivors, and anyone seeking everyday ease by designing and delivering simple, accessible mindfulness practices for modern life.

A Week of Yoga & Meditation Practice

at Home with Rianna

Start Your Daily Practice Now